Description
B vitamins are vital for carbohydrate, fat protein metabolism and the conversion of food to energy. They help maintain clear eyes, healthy looking skin and healthy hair. This probably is the reason so many women take a B Complex supplement as part of a nutritional daily beauty care programme.
Warning:
High dose Vitamin B not recommended during pregnancy
Suggested Usage:
One capsule taken daily.
1 capsule provides:
30mg Thiamin (Vitamin B1)
40mg Riboflavin (Vitamin B2)
50mg Niacin (Vitamin B3)
10mg Vitamin B6
400?g Folacin
5?g Vitamin B12
0.05mg Biotin
20mg Pantothenic acid (Vitamin B5)
Suitable for vegetarians and vegans
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